The 19 Properties of Black Maca

Maca is a cruciferous tuber from the Andes, especially Peru. It is considered a nutritional superfood for having high doses of nutrients and minerals for the healthy development and hormonal balance of both men and women. There is red, yellow and black maca, but according to scientific studies carried out over the last 15 years, it has been shown that black maca has distinctive characteristics with very beneficial properties that far surpass the properties of red or yellow maca. Black maca represents only 15% of the harvest, and that is what makes it so appreciated. If we had to choose a food supplement to avoid malnutrition, black maca would be among the main ones.

What Are Its Components?

Minerals: calcium, magnesium, phosphorus, potassium, sulfur, iron, zinc, copper, selenium 700%, iodine, bismuth, manganese, silicon, tin. Essential amino acids : all except tryptophan. Omegas 6 and 9, linolenic, palmitic and oleic acid.

The 19 Properties of Black Maca

1. ANTIOXIDANT

The lipids and polysaccharides of black maca have a great antioxidant effect. It is considered an effective destroyer of free radicals, which protects cells from oxidative damage.

2. IMPROVE METABOLISM AND RESTORATION OF THE SAME.

Black maca extract improves glucose production in the body and can therefore support a healthier metabolism. It helps restore physical balance and compensate for possible deficiencies in the body.

Ideal to treat anemia and prevent iron losses.

3. FUR

Maca has the ability to balance hormones, which has a positive effect on the skin: it reduces acne problems and improves elasticity.

4. HAIR GROWTH

Excellent for stimulating hair growth.

5. FERTILITY AND SPERM PRODUCTION

WOMEN:

1-Balances hormonally.

2-Increases the chances of conceiving.

3-Regulates the menstrual cycle

4-Due to its high content of nutrients and minerals, and contributes to healthy development during pregnancy.

MEN: Black maca promotes both sperm production and the motility of sperm. A study conducted in 2006 showed that black maca is the only one of the three macas that effectively supported sperm production in men.

6. INCREASE LIBIDO

Black maca contains aphrodisiac properties. Promotes an increase in the sexual desire of men and women due to the high content of phytonutrients.

It also regulates testosterone levels in men, and prevents and reduces prostate problems.

7. FEMINIZES THE WOMEN'S BODY

Black maca has an interesting effect by improving the shape of the female body. This is due to maca's ability to balance estrogen levels, which can increase breast size.

8. REDUCES HOT FLASHES AND OTHER SYMPTOMS OF MENSTRUATION AND MENOPAUSE.

Although maca does not contain hormones, it stimulates the body to balance the endocrine system. Reduces PMS, hot flashes and other symptoms of menopause, including insomnia and mood swings. This property is increased in red maca.

9. BLACK MACA IS ADAPTOGENIC:

It means that it is capable of regulating stressful situations. Promotes the ability to adapt our body to environmental factors.

10. IMPROVE MENTAL CLARITY, MEMORY AND CONCENTRATION.

Black maca provides an increase in energy levels, balance, concentration and mental alertness. This is a sustained and balanced energy associated with disorders of the thyroid gland. Studies carried out in China and Peru showed that black maca helped laboratory mice improve their memory and concentration skills.

11. BONE HEALTH: REDUCES AND PREVENTS OSTEOPOROSIS

Black maca improves and protects bone structure, strength and bone density thanks to its ability to remineralize.

12. REDUCES DEPRESSION, EXHAUSTION AND INCREASES VITALITY TO THE ORGANISM

Black maca acts to benefit good mood and well-being, guaranteeing vitality thanks to the enormous amount of nutrients, including vitamins and minerals, that it has.

13. IMPROVEMENT OF MOOD AND DEPRESSION.

Black maca also contributes favorably to improving mood and "quality of life."

14. BALANCES THE HORMONAL SYSTEM.

Black maca is a hormonal regulator, it acts beneficially on the hormonal system.

15. THYROID

Black maca promotes the creation of albumin, which is a protein present in the blood and is responsible for transporting thyroid hormones, essential in our metabolism.

Thanks to the iodine content of black maca, it has a positive effect on hormonal balance and specifically on the thyroid.

16. INCREASES RESISTANCE AND SPORTS PERFORMANCE.

Black maca, used over time, is capable of increasing muscle mass and resistance during training and sports activity.

17. WEIGHTLOSS

Black maca helps weight loss in combination with intermittent fasting.

18. ANTI-INFLAMMATORY AND ANALGESIC

Macamide is an active ingredient contained in black maca that acts as an endocannabinoid that produces results similar to analgesics and anti-inflammatories.

19. REGULATES THE NERVOUS SYSTEM.

Black maca improves the condition of the nervous system thanks to the enormous amount of nutrients it contains, including vitamins and minerals.

How and When to Take Black Maca Powder

• • On an empty stomach
  • In an infusion.
  • In a vegetable juice.
  • Inside a yogurt.

Avoid taking it after the sun has gone down.

Bibliography

1) https://www.themacateam.com/black-maca-benefits

2) https://www.themacateam.com/maca-for-women

3) https://whatsgood.vitaminshoppe.com/black-maca-benefits

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