Secrets to Live 100 Years with Health Ebook
In this book you will be able to discover:
- The relationship between diet and longevity
- What causes your aging.
- What diseases can you suffer from if you abuse food?
- How food can poison us instead of nourishing us.
- What mechanism do you have to eliminate toxins accumulated in our body?
- Real cases of people who recovered their health thanks to diet.
- How eating meat can affect your body
- What foods can induce the development of cancer?
- What are the best foods for a healthy diet
- What benefits do organic foods have for you?
- Why you shouldn't eat between meals
- The relationship that exists between the body's biological rhythms and our diet
- What are telomeres and the importance they have in our longevity
- Why sugar is one of the biggest poisons you can ingest
- How can food be destroyed in your body?
- How you can combine foods well in our diet
- How your thoughts affect your health
- What is true happiness
- How you will achieve physical, mental and spiritual health
- Hydrogen: the most important molecule for your health and longevity
Opinions and Testimonials
Carolina Salas Reyes, Onteniente, Spain
This book is essential reading. When you read it, you immediately realize that there is no interest on the part of the author, other than teaching human beings to eat correctly to live longer and better.
It breaks the schemes that we all have, regarding a series of foods that we believe are healthy and only harm our health. \n
We eat a lot and badly, for me it would be a phrase that defines this book. You understand why there are so many people who are overweight and have a series of diseases that can be avoided by following the recommendations in this book. \nSince reading this book, I am slimmer, I feel much lighter and I have much more energy, plus many small health problems are now a part of the past. \nThank you Juan!
Nely Acosta, Miami, USA
In a world full of sick people and illnesses, having a book written in simple language, to the point, and available to everyone is a great blessing. “The secrets to living 100 years with health” by Juan Torrontegui is a book full of important information that helps understand many whys and that gives guidelines for living healthily. It is a highly recommended book.
Miguel de Así, Valencia, Spain
I would like to recommend the book written by Juan Torrontegui: “SECRETS FOR LIVING 100 YEARS WITH HEALTH” Some time ago I asked Juan, due to his extensive knowledge and experience in food/health, to give a workshop/conference on longevity. That's why as soon as I saw the book I bought it; It is an easy book to read, but at the same time it offers complete information on a multitude of factors that influence health. Juan has transmitted a lot of knowledge, organized and synthesized, about longevity and health in the book; I went to your Center to thank you for writing the book and to congratulate you personally. I have read the book several times, and I have given another copy to my Mother.