Tryptophan + B6 - 60 capsules

Tryptophan is an essential amino acid that the body needs to produce proteins, melatonin and serotonin , two key substances for regulating sleep and mood . Our tryptophan supplement does not contain silicon dioxide or titanium dioxide , compounds that are harmful to health, and uses magnesium stearate only due to legal obligation of the Ministry of Health .

Since our body does not produce it naturally, it is necessary to obtain it through food or supplementation.

Key Benefits of Tryptophan:

• Improves sleep : Promotes the production of melatonin , the hormone that regulates sleep cycles.
• Mood : Contributes to the production of serotonin , the "happiness hormone", which helps regulate appetite, mood and pain.
• Support for emotional disorders : Adequate levels of tryptophan can help prevent insomnia , depression , anxiety and premenstrual syndrome .
• Vitamin B3 Production : Under the right conditions, the body can convert tryptophan into vitamin B3 , which is essential for energy metabolism.