Nori 100g Algamar
Nutritional information
Energy value, 965 KJ / 233kcal
Fat, 2.7g
-of which saturated: 1.4g
Carbohydrates, 4.8g
- of which sugars <0.5 g
Fiber, 40 g
Protein, 27.3 g
Salt, 1.85 g
Ingredients
Dried wild Atlantic seaweed
How to use
Raw: Soak for 20 minutes and add to salads
Toast: Without soaking, toast for 2 minutes in the oven or pass through a very hot frying pan. Spread over the plate of salad, soup, rice, couscous, vegetables, etc.
Boiled or steamed: 15 min with potatoes, rice, vegetables.
Sautéed: In tortillas, croquettes, pasta, eggs, vegetables, peas, chickpeas...
Baked: Accompanying stuffed and gratins, cannelloni, lasagna...
Allergens
> It is a small algae with many folds. In Asia it is grown and made ground into pressed sheets. In Galicia it is found wild at low tide and is subsequently ground into flakes. It has an intense flavor and can be used raw or lightly toasted and then crumbled over the dish. Highlights in protein, vitamin A and pro-vitamin B12.