Shelled hemp seeds 1kg
Nutritional information
Nutritional Information (per 100g)
Energy value (kcal/kJ), 395/1653
Protein, 33 g
Carbohydrates, 12 g
- of which sugars 3 g
Dietary fiber, 7 g
Fats, 44 g
- of which saturated 4 g
- of which trans, 0.0
Salt, 0.0
Vitamin E (275% RDI), 55 mg
Iron (77% RDI), 14 mg
Ingredients
How to use
Before consumption, the seeds must be activated, soaking them in water for about 20 minutes, leaving them overnight, and then proceeding to filtration.
The recommended dose of hemp seeds is usually one large tablespoon per day.
Allergens
Hemp seed (known as hemp seed) is the plant food with the highest protein value (up to 34%) and essential fatty acids combined.
It is considered the most complete food that can be found in a single plant. The Omega3 and Omega9 essential fatty acids it contains are very useful in preventing arthritis and rheumatism, among a large number of other conditions. The type of protein it provides supports the immune function in the creation of gamma globulin.
The whole cannabis seed, containing the shell, protects its interior from oxidation. It is also very rich in fiber.