Wakame 100g Algamar
Nutritional information
Energy value, 811 KJ/ 195 Kcal
Fat, 1.3g
-of which saturated 0.4g
Carbohydrates, 17.2g
-of which sugars <0.5g
Dietary fiber, 32.2g
Proteins, 12.5g
Salt, 8.9g
Ingredients
Wakame
How to use
Raw: Chop and soak for 15 minutes, clean if there are any remains of shells and add to the salad.
Cooked: Boil 20 minutes with soup, vegetables, potatoes, rice, oats, millet, polenta, semolina, etc.
Sofrita: With onion for pasta, empanadas, pizzas, quiches, etc.
Steamed: Delicious as a companion to vegetables.
Allergens
Like a giant oak leaf, it grows on the coasts of Galicia and can measure 1.5 m. Rich in calcium, iodine, protein and fiber, it is one of the most appropriate to consume raw in salads, and to start cooking with seaweed, due to its great versatility: in soups, rice, with other vegetables, baked, simply boiled , in empanada fillings, etc.
Wild Atlantic algae from deep waters and fine flavor. Rich in highly digestible proteins, mineral salts (exceptional contribution of calcium), magnesium, phosphorus, iodine and fiber.