The 8 easy ways to use ozone at home

Our life depends on oxygen, light, water and food. And of those 4 factors, the most important is oxygen. If there is not enough oxygen in your environment, you will soon lose your energy and health.

What is Ozone?

Ozone is the most concentrated form of oxygen that exists in nature. It occurs naturally in the sea, in rivers, in waterfalls; and it is essential to clean the earth's oxygen layer. In the same way, ozone can be used to destroy viruses, bacteria, fungi in our body, in water and in a room; and it can also provide us with an extra amount of oxygen to increase the amount of it in our body.

The importance of Oxygen in our body.

It is well known that an organism with low levels of oxygen is the ideal terrain for the development of any bacteria or virus, because our immune system needs oxygen to deal with them. A well-oxygenated cell generates mainly 4 enzymes that are part of our immune system, and they are: a) Superoxidadismutase (sod), b) Reductase, c) Glutathione and d) Catalase. Diseased cells, like pathogens, do not have a protective enzymatic shield. When we introduce ozone into the body, viruses and bacteria are oxidized and destroyed and healthy cells are strengthened. This means that ozone selectively destroys what is not good for us.

Immune system cells require 100 times more oxygen than normal when fighting bacteria, fungi, viruses and molds. It is for this reason that any treatment in which oxygen is used increases the healing of any disease.

Ozone improves the production of ATP, which is the molecule identified with body energy. It increases the release of oxygen from hemoglobin, improves metabolic detoxification, and protects all cells in the body from undergoing genetic change.

8 Ways to use a water and air ozonator at home

1.- Ozonate water

You can ozonate mineral water for drinking and you will place an additional molecule of oxygen into the water. When you drink that water, the oxygen molecule will be released in your body, improving oxygenation and fighting any pathogenic agent. Procedure: Ozonate a glass of water for one minute and you will be able to drink the water within 20 minutes because after that time, the ozone has volatilized.

2.- Ozonize oil

When you ozonate oil, the ozone remains for longer than when you do it in water, the composition causes the ozone to remain trapped for longer. Ozonated oil is the best way to use ozone topically. You can use it on any skin problem, be it dermatitis, eczema, psoriasis and even skin fungus. Ozonates an amount between 100ml and 20ml of raw or cold-pressed vegetable oil. Store in a glass jar in a dark place.

3.- Clean vegetables

Ozone is one of the easiest, cheapest and most effective ways to clean vegetables. There is nothing more effective than ozone to do this. You just have to place the vegetables in a container with water and place the ozone diffuser at the bottom of the container to ozone them for about 3 minutes.

4.- Clean kitchen odors

The kitchen is a place where many odors and smoke are generated. Despite using an exhaust hood, an unpleasant odor usually remains. If the kitchen air is ozonized for 15 minutes, these odors will be completely eliminated.

5.- Clean bathroom odors

The bathroom is one of the least hygienic places in the home. The odors from the fermentation of urine and feces can be completely eliminated in a short time by ozoning the bathroom air for 10 or 15 minutes. In addition, toothbrushes that accumulate a large amount of bacteria, you can disinfect them with that same ozone that is in the air. Finally, the bathroom is a place where a lot of mold grows, due to the humidity generated when showering or bathing. To prevent mold growth, I have the habit of ozonizing the bathroom air after each shower. This way I prevent mold from forming in my bathroom.

6.- Clean the stuffy air in a house

Especially in winter we have the habit of aerating the house a little so that oxygen can enter. The ozonator helps us clean overloaded air where oxygen is lacking. It can be done anywhere in the house, but you must keep in mind that you cannot be present in the room where the air is being ozonized. Between 15 and 20 minutes is enough to ozonate a room in the house.

7.- . Ozone is capable of oxidizing chemicals so that we do not breathe them

The world is increasingly industrialized and we are surrounded by chemicals, whether plastics or other volatile components. For example: If I need to paint my home, the paint will volatilize and I will breathe it. Before that happens, I usually use the ozonator to prevent it and thus ensure that those chemicals do not enter my body and make me sick.

8.- Ozone helps detoxify us at night

If there is a time of day when we need the most oxygen, it is the night. It is at night when our body detoxifies, purifies and regenerates. For that to happen, the body needs enough oxygen. The ideal is to sleep with the window open. The problem is that many people sleep with the window closed and do not have enough oxygen for the body to regenerate during the night. One of the best ways to ensure oxygen in the room where you sleep is to ozonate the air before sleeping. You need to do it for at least 15 minutes and wait 5 minutes before entering it.

Conclusion

Since oxygen is so important to maintaining our health, I find that having an ozonator is one of the most fundamental things we should have at home. Its use is simple, versatile and economical.
I have had several ozonators over the years and the one I now have and consider to be of the best quality is this one: